Ultimate Fitness 2023

Experience the motivation to move!

Our Vision:

Ultimate Fitness’ goal is to offer a wide array of fitness and training programs developed by leading institutions, following the latest science driven and research based global fitness trends.

Working with our country’s best professionals, UF has created a host of dynamic programs to cover every need and requirement of athletes and trainees.

Each of our programs are research based, scientifically accurate, practical in approach and easy to execute, while supporting adaptive learning and use of modern engaging methodology. We at UF are committed to improving fitness and enhancing athletic performance through safe and effective exercise.

Apart from just training and education, our team of experts aim to create an inspirational experience with the ultimate goal of promoting change in our members’ lives.

OUR MISSION:

Our mission is to help as many people as possible, novice or pro, reach their greatest potential. We focus on the end goal to help each person reach their full potential through training, whether you want to feel better or you want to get in shape or want to reach peak athletic performance, we are committed to help you achieve your goals, short term and long term. Our team of experts and instructors will work with you to develop a personalized training plan that fits your needs and abilities.

We believe that everyone has unlimited potential for physical and mental development, and it’s our aim to help them improve in all areas of their lives and live the best life possible.

Code of Conduct:

This Code of Conduct outlines a set of guiding principles on standards expected of everyone involved with UF systems.

It applies to all members, whether competitor or coach, officials and administrators involved with UF activities. All members should demonstrate the principles of integrity, respect, responsibility, fairness and safety in relation to fitness, training and sanctioned activities by our organization.

Integrity

Being honest, fair, respectful, trustworthy, reliable and transparent in dealings with others. Striving to earn and maintain a high level of community trust and goodwill. Not engaging in or advocating the possession and use of banned performance enhancing substances or methods, or illicit drugs.

Respect

Treating everyone involved in a considerate, objective and courteous manner with proper regard for their rights, dignity and worth.

Recognizing and valuing the contribution of all to UF, including volunteers, coaches, officials and administrators who give their valuable time to help execute events and competitions.

Responsibility

Being a positive role model by displaying respect, care and diligence towards all involved with the UF. Understanding the possible consequences of breaching the Code of Conduct and immediately reporting any potential breaches.

Fairness

Understanding and abiding by the rules and spirit of UF. Being well informed, consistent, impartial, just and reasonable in dealings with others. Displaying “good sportsmanship” by encouraging and praising respect over winning at all costs. Providing a fair path to people of all abilities to be involved in training and fitness, and reach their full potential.

Safety

Providing a safe, welcoming and inclusive environment that places the health, welfare and well-being of participants above all else. Taking all reasonable steps to ensure equipment, facilities, events and programs meet health and safety standards and are appropriate to the age and ability of participants. Being aware of and supporting the policies and practices in relation to injury management.

Our Programs:

In Ultimate Fitness systems we focus on two different branches of training:

1- Fitness and output.

2- Competition based training.

Fitness Programs:

Our team of instructors and experts are responsible for providing physical fitness, body sculpture, functional core training, and health guides.

Flash Fit

This program is designed for beginner and intermediate levels who want to get healthy, look fit and to commit to a more active lifestyle. Comprised of mobility training, dynamic warm-ups, and bodyweight training progressions, FF helps condition, tone muscles and build strength. Over time this program can be adjusted through complexity of the movements, dynamic time intervals, and increased cardio, to serve as a more challenging routine as the athlete’s fitness level progresses.

F.W.M.A (Fitness with Martial Arts)

We believe Martial Arts can transform the mind and the body, enabling aspiring athletes to reach extraordinary levels of fitness and wellbeing. Our team of martial arts experts have designed a fitness curriculum which caters to all skill levels and abilities, from those at the beginning of their fitness journey all the way to the seasoned athletes. It’s more than just exercising, it’s balance, agility, confidence and more; skills that will remain with you, and benefit you for the rest of your life. If this system suits you well, maybe a full transition to martial arts is on the horizon!

Ultimate Intensity (Circuit Training)

This is designed for high level athletes or advanced gym-goers looking to step up the intensity of their workouts by incorporating HIIT training, WODs, lifting and circuits into their routines. These are high impact and high intensity programs aiming to make athletes peak during a specific time frame i.e. leading up to a competition. It is important that you have good form for the advanced movements and programs.

Competition Formats:

Sport Fitness

Displaying a fit and balanced body that is aesthetically pleasing coupled with agility, movement and mobility skills all presented in a routine or performance.

Tactical Fitness

During the past decade, a new category in the world of fitness has been developed. Tactical fitness training prepares your body for challenges outside the gym and for real-life situations that require physical strength and a high level of mental alertness. When someone trains to get their fitness to a level that incorporates strength, power, speed, agility, cardio endurance, muscle stamina, flexibility and mobility (all the elements of fitness), it will produce an all-round tactical foundation.

Tactical athletes are usually individuals in the military, law enforcement, firefighting and other professions whose occupations have significant physical fitness requirements along with the potential for facing dangerous real-life situations. Therefore, in tactical fitness, having a healthy mind and body is not enough. You need to have other elements of fitness that one might need in real-life situations.

In tactical fitness special obstacles are designed to test your ability to perform survival-related skills, such as lifting, running, crawling, swimming, carrying, climbing, jumping and other situations which require full-body strength, muscle coordination, stamina, speed, agility and cardiovascular conditioning, which can also be used for competition setting as well.